What does triphala do for stress and tension?

Triphala is an Indian herbal mixture that has been used for centuries in Aryuvedic medicine. It is a natural medicine that has a demonstrable effect on animals and people. Also for stress complaints.

18 December '24 - 2 min reading

Triphala is made from dried fruits from the Himalayan region. It is a well-known herbal powder in India. Triphala contains three plants: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula). There has been quite a bit of research into the effectiveness of Triphala for various diseases and complaints. The mixture has a positive effect on a number of different conditions. For example, Amalaki stimulates digestion and is anti-inflammatory, Bibhitaki helps with bacterial and viral infections and Haritaki is used for constipation and diabetes.

Triphala against stress

Triphala can also have a supportive effect on stress. Animal studies have been conducted on the effects of Triphala on various types of stress. For example, it appears to have a preventive effect on stress caused by cold and noise. In addition, this herbal mixture appears to be able to reverse biochemical changes caused by stress. Triphala can also remedy behavioral changes caused by stress.

Lower Cortisol

Acute stress is usually not that bad for a horse; a fright once in a while is okay. On the other hand, long-term stress can have a very negative effect. The horse is then actually in a constant state of readiness, also biochemically, so in its blood and cells. Chronic stress can arise, for example, from a lack of social contact, too little roughage or unsuitable training. With chronic stress, a high level of the stress hormone cortisol is created in the blood. Chronic stress causes all kinds of biochemical changes in the body in the long term, which causes problems. Studies show that this high cortisol level and the increased protein peroxidase caused by stress in the body can decrease again with the help of Triphala.

Triphala for stress

In short: Triphala helps to restore the balance in the body and to lower the cortisol level. This herbal remedy helps to reduce chronic stress and also to combat the biomedical consequences of stress in the body. In addition, Triphala works well on the immune system, which is less affected by the effects of stress and continues to function better. All in all, Triphala is a good supplement for horses that are sensitive to stress or suffer from chronic stress.